Posts: 2,768
Threads: 11
Joined: Oct 2008
Reputation:
197
(28-03-10, 06:47 AM)nikosg Wrote: didnt spew or pass out.
You're not fuckin tryin hard enough

Sounds like a good 'un mate, hope the recovery process is swift.
Supe like Wanton, Buju like Banton
Posts: 3,000
Threads: 24
Joined: Oct 2007
Reputation:
78
Unfortunately I managed both, and with quite some style.
I'm getting too auld for this shit.
It was fuckin' obvious that that cunt was gonnae fuck some cunt.
Posts: 3,431
Threads: 63
Joined: Sep 2007
Reputation:
171
14th half marathon today happy to with the time but not running into a headwind for the last three miles! 
fc stiff
'All sins tend to be addictive and the terminal point of addiction is damnation.' - W H Auden
Posts: 6,696
Threads: 42
Joined: Aug 2007
Reputation:
214
I did half that today (10.7km). My per km time is coming down, but I'm still on the wrong side of 6 min per.
If God gives you lemons you should find a new God
Posts: 3,000
Threads: 24
Joined: Oct 2007
Reputation:
78
Did 5k at the gym again yesterday, 3rd time in a week, got my time just under 8 minutes per km. Should be able to get that down a fair bit, but deliberately pacing myself, last time I went too fast I knackered my achilles.
It was fuckin' obvious that that cunt was gonnae fuck some cunt.
Posts: 3,431
Threads: 63
Joined: Sep 2007
Reputation:
171
The Runners hanbook by Bob Glover and his missus.
It will tell you all you need.
fc
'All sins tend to be addictive and the terminal point of addiction is damnation.' - W H Auden
(This post was last modified: 28-03-10, 10:54 PM by
flyingcod.)
Posts: 15,784
Threads: 177
Joined: Sep 2005
Reputation:
257
Met up with Pay Two and Elin this evening.
Went for a bite to eat in a local Chinese and who should come walking in for a munch ?
David Haye !
Gave him a nod but otherwise left him to his business.
Heavyweight boxers ain't nearly as big in the flesh as they appear on the telly.
I'd probably lose but I wouldn't have backed down if he was just some bloke on the street.
Posts: 2,768
Threads: 11
Joined: Oct 2008
Reputation:
197
(30-03-10, 01:23 AM)mr.pure Wrote: I'd probably lose
Yeah, probably.
Supe like Wanton, Buju like Banton
Posts: 2,768
Threads: 11
Joined: Oct 2008
Reputation:
197
(30-03-10, 01:23 AM)mr.pure Wrote: I'd probably lose
Yeah, probably.
Ooer, strangeness. Like that old Maser Ace tune, it liked my post so much it decided to rock it twice twice
Supe like Wanton, Buju like Banton
(This post was last modified: 30-03-10, 01:53 AM by
Shellshock.)
Posts: 3,000
Threads: 24
Joined: Oct 2007
Reputation:
78
(30-03-10, 01:23 AM)mr.pure Wrote: I'd probably lose.
I dunno mate, I heard Lennox Lewis calling my mum a slag, soon took him to school.
It was fuckin' obvious that that cunt was gonnae fuck some cunt.