[kt0626]

Thing that makes my blood boil and will probably lead to a divorce: teaching my wife how to use the fucking internet over the phone.

It's the 21st century. clue in already.

You continue to make me laugh Lor! Don't even start with the cpu and the missus/mom inlaw...I'm friggin' 24/7 tech support for MiL...ask me how many hrs it took to just get her to understand power/on/off, click thsi, that, etc......suddenly now she wants to use the internet, have an email address....UGHGHGHGGH!!!!

[King of the Farm]

Things that make my blood boil:

Having a great couple weeks watching my food intake, spending countless hours in the gym and seeing very good progress on losing weight... only to have one tailgate with the boys this weekend and the scale at the gym reads a full 5 lbs. heavier! It's dissappointing after last week when I was at my lightest weight since I quit smoking about 3 years ago.

One day, sets me WAY back.

Back to guarding the pie-HOLE!

[Lorrie]

Don't let it get you down, Farmer. First of all, never weigh yourself more than once a week. Always use a proper scale. Try to wear the same thing and weigh yourself the same time of day.

Additionally, don't just weigh yourself, measure yourself too. there could be some weeks where you gain weight but actually lose inches.

And if you're really upset, be especially vigilant, drink lots of water, work hard in the gym and don't be surprised if next week those 5 and a few more are gone.

[pokey27]

Remember muscle weighs more than fat KOFT get bustin some cardio work and it'll fall of ya m8.Goodluck

[reid]

I swear I must be the only guy here who wants to put on more weight


Just got some protein powder in so I don't get so badly manhandled in free sparring

[jam]

Thing that makes my blood boil and will probably lead to a divorce: teaching my wife how to use the fucking internet over the phone.

It's the 21st century. clue in already.

You continue to make me laugh Lor! Don't even start with the cpu and the missus/mom inlaw...I'm friggin' 24/7 tech support for MiL...ask me how many hrs it took to just get her to understand power/on/off, click thsi, that, etc......suddenly now she wants to use the internet, have an email address....UGHGHGHGGH!!!!

Thats the good stuff

[Minty]

I swear I must be the only guy here who wants to put on more weight

I could stand more weight as well...I'm a skinny mofo, it is actually near impossible for me to put on pounds. If I eat a lot I just get extremely energetic and twitchy. I did manage to gain some this summer in Korea, because I was eating 4-5 meals a day

[mr.pure]

I weigh myself every fuckin' day, to see where I'm at and what effect the preceding days intake has had on my weight.
Lots of exercise at 75% of your maximum heart rate will burn fat.
Go, now, do it !

[King of the Farm]

what effect the preceding days intake has had on my weight.

This is EXACTLY why I weight myself everyday. Everyone's body is different and I've learned so much about how my body processes different foods.

I haven't had pasta after 3pm in ages... because I know what happens, It stays with me and my body doesn't burn it all before I go to bed. Pasta Carbs are way worse for my personal weight than other fatty foods.

[pokey27]

Koft abit of advice for ya m8 and a better way to judge if your getting results,your trainings right,your diets right etc etc is to measure parts of your body legs,thighs,waste,biceps,chest, etc etc once per wk and keep a record of this.
Your weight may not alter so much but your actual body shape after a month you should be able to see a difference.Ofcourse to get maximum gains from your training routine and stop your body platoing ( muscle memory is a fooka) you need to mix it up and shock your muscles into continuely working.
You yourself will know your body better than any1 and know what foods you find hard to burn off and what you don't!!everything in moderation with a good exercise program and it'll come good.
I also wouldn't bother weighting myself everyday but change that to weekly (same time you take your weekly measurements) you are more likely to see a difference weekly than daily!!seeing the results weekly you'll hopefully see the weight creeping down spurring you on for the next weeks training knowing its working rather than see fook all change in 1 day and losin abit of drive.
loads of cardio rowing machine etc,swimming (best exercise for all body workout,and high repetitions when using weights like 3 sets of 20

(oh dear pokeys talking bolloxs again) nah i not this time!!i've trained all my life and was a personal trainer for 3yrs till i got bored of training fat rich people who thought paying me £50 for 30mins mean't they didn't have to sweat to lose weight anymore

[woody]

How do you get rid of man boobs then pokey?

[pokey27]

Lots of pec flys,press-ups,bench press or a top quality sports bra the choice is yours

[pokey27]

Ebay not doing fook all about fake sellers even when u report them daily for selling there cheap ass adidas 35th superstars @ £39.99 !!! do they remove the items ??? do they fook
GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR

[mr.pure]

Yeah, that's been fuckin' me off too, lately.
Yet they took away the right to see bidder's names so you could warn them off under the guise of combatting fake sellers.
Yeah right.
Increase your profit more like cos more trainers get sold.
Wankers !

[jims4]

Won a pair on Sunday from the UK and paid £10 parcelforce 48h delivery.
Won another pair on Monday night from a US shop.

Want to guess which ones turned up first today?


Thumbs up to Uptownsole, two and a half days from the US to the UK, must be some kind of a record.