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Adidas Superstars - SuperstarDB.com - #SSDB
Things that make your blood boil - Printable Version

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+--- Thread: Things that make your blood boil (/thread-4339.html)

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460

RE: Things that make your blood boil - pokey27 - 30-12-11

Aye i'll sort a pic out...it's nothing major (yet) just noticed it earlier but i have been wearing them nearly every day Laughing

RE: Things that make your blood boil - Lorrie - 30-12-11

Missed the postie with my DMCs today by 20 minutes. Have to pick them up tomorrow.

RE: Things that make your blood boil - Tifoso - 30-12-11

Hate that. Mad

RE: Things that make your blood boil - Lorrie - 30-12-11

On the plus side I missed him because I was buying new jeans. On the minus side I was buying new jeans because I gave all of mine except one pair away the other day. On the plus side I gave them all away because they were too big because I've lost 30 lbs since the summer.

RE: Things that make your blood boil - kt0626 - 30-12-11

Congrats on the weight loss Lorrie...assume you're feeling better, health wise....i know i am...and you picked up the DMCs? Good for you!

RE: Things that make your blood boil - benji - 30-12-11

-1+1-1+1
Sounds like you are about even then..thumbleft

RE: Things that make your blood boil - Vortec - 31-12-11

Good to hear Lorrie! Dieting or..?

RE: Things that make your blood boil - Lorrie - 31-12-11

Yeah. I had had a big weight loss a year or two ago, but gained a bit of it back and then held steady between 245-250. This summer I finally decided to take the last of it off and I'm currently sitting between 217-220.

This might seem a lot to you guys, but I'm a decently sized fella and at a 36" waist, pretty happy.

And it was all down to changing my eating habits. I always walk a lot (min 5km a day) and lift weights pretty regularly. Moved to 5-6 small meals throughout the day, with the help of a nutritionist and the site myfitnesspal.com

RE: Things that make your blood boil - nikosg - 31-12-11

If you wanna try something different, go spend a bit of time reading at leangains.com
Only way I've been able to drop fat. Couldn't do the whole 6 meals a day thing I was just always so so hungry. Now I only eat in an 8 hour window usually two meals and a snack meal (huge amounts of food though)

Good results though mate. Impressive efforts there Smile

RE: Things that make your blood boil - Lorrie - 31-12-11

6 meals isn't for everyone. It actually takes a fair amount of time out of my day just finding/preparing food and eating. Throw in a couple long and/or off-site meetings and it's 3 times a day if I'm lucky. The upside is that it just adds to the weight loss.

You might switch to it once you graduate to man-sized weights, Nik.

RE: Things that make your blood boil - nikosg - 31-12-11

Have a read of the popular articles including the leangains guide, one about leptin and set point, and also alcohol. Very good reads (with sources) no broscience Wink

RE: Things that make your blood boil - Tifoso - 31-12-11

Congrats on the weight loss, Lorrie!

I found the whole glycemic index thing to be the real deal for me. No white flour, rice, or starch-y stuff.(I eat lots of sweet potatoes, tho) Only whole grains. Lots of protein. No juice. Don't eat crap. Exercise. Lots of interval cardio and circuit stuff. All body weight exercises.(pull-ups, push-ups, etc.) Cycling.

The shit just works. It's simple but it sure as hell ain't easy. Very Happy

I was never very heavy but after I was diagnosed with Multiple Sclerosis in '06 I fucking changed everything. Keep the stress low. Get enough sleep. No booze, either. Confused Dropped about 23 pounds and got to around 9% body fat.

RE: Things that make your blood boil - nikosg - 31-12-11

There is no reason to eat six meals a day. Studies have shown it does nothing to increase your metabolism... It's just one of those brah myths that keeps getting pushed around. I'll keep with my two massive meals a day and stay happy Wink preparing six + meals was consuming so much of my time...

RE: Things that make your blood boil - benji - 31-12-11

Wow, that sounds like some serious discipline guys.
Lorrie the six meals thing sounds loads better for you. Wish I was as disciplined (especially with the Vino and Pasta), but I guess you have got to really want it or need it to make a pemanent lifestyle change.
I was hill walking and doing free weights three or four times a week last year and dropped some pounds (and beefed up LOL), but had a string of cold /flu virus this Autumn and have let it slip. Tsk tsk.. I miss it tho, which is a good sign that I wasn't just punishing myself but really enjoyed it.
Will check those sites out Nik.
Keep it up lads!

RE: Things that make your blood boil - nikosg - 31-12-11

It's really interesting stuff. Anyways, I've put a stack of weight on on this holiday... But maybe if my diet goes as planned ill post a picture in march of any results. Was going really well until now... And it's good to read some actual studies that backed up people's wOrds!! Great read on the alcohol topic. Highly recommended LOL if you like your drink Wink